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		<title>Coaching Opportunity!</title>
		<link>http://dwmsc.wordpress.com/2010/06/07/coaching-oppertunity/</link>
		<comments>http://dwmsc.wordpress.com/2010/06/07/coaching-oppertunity/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:46:53 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Wanna Swim with the Big Fish?? The DWMSC is accepting applications for a new head coach for the 2010 &#8211; 2011 season.  Please view our ad over at Swim Nova Scotia or here at DWMSC.com. All qualified individuals are encouraged to apply.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=122&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wanna Swim with the Big Fish??</p>
<p>The DWMSC is accepting applications for a new head coach for the 2010 &#8211; 2011 season.  Please view our ad over at <a href="http://www.swimnovascotia.com/">Swim Nova Scotia</a> or <a href="http://dwmsc.files.wordpress.com/2010/06/coach-ad-dwmsc-june-2010.pdf">here </a>at DWMSC.com.</p>
<p>All qualified individuals are encouraged to apply.</p>
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		<title>2010-2012 Executive</title>
		<link>http://dwmsc.wordpress.com/2010/05/12/2010-2012-executive/</link>
		<comments>http://dwmsc.wordpress.com/2010/05/12/2010-2012-executive/#comments</comments>
		<pubDate>Wed, 12 May 2010 14:59:37 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
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		<guid isPermaLink="false">http://dwmsc.com/?p=108</guid>
		<description><![CDATA[We are pleased to update you on some of the information from tonight&#8217;s DWMSC Annual General Meeting. Firstly we would like to sincerely thank the outgoing executive members for their dedication and contribution over the past years.   A special thank you to Steve Hurlbut (outgoing Registrar) who has been a pillar of the DWMSC [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=108&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are pleased to update you on some of the information from tonight&#8217;s  DWMSC Annual General Meeting.</p>
<p>Firstly we would like to sincerely  thank the outgoing executive members for their dedication and  contribution over the past years.   A special  thank you to Steve Hurlbut (outgoing Registrar) who has been a pillar of  the DWMSC executive for many years.  Thank you!</p>
<p>We would also like to welcome the following new and continuing  executive members:</p>
<p>Conrad Nadeau &#8211; Sponsorship (returning)<br />
Blair  King &#8211; Equipment (returning)<br />
Michael Sears  &#8211; Treasurer<br />
Elaine Mattatall &#8211; Secretary<br />
Marti Maclean &#8211;  Registrar<br />
Chris Mercer &#8211; Social &amp; Communications<br />
Member at  Large &#8211; Bill  Collins<br />
Past President &#8211; Jenn Nearing<br />
Wendy Shulman &#8211; President</p>
<p>At  tonight&#8217;s meeting, there was great energy and interest expressed  towards growing the club and it&#8217;s membership.  As an executive we serve  you, the members and can only improve with your input, feedback, and  guidance.</p>
<p>We look forward to working with the executive and are proud to be  your new executive.  We ask for your feedback as we move into the  2010/2011 season.</p>
<p>There has been some discussion about securing  some lanes at the Sportsplex and continuing to swim over the next  month.  If you are interested, please let us know ASAP so we can start  the planning process.</p>
<p>This Thursday, May 13 is our last regular practice.  Look forward to  ongoing communication as we prepare for next season!</p>
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			<media:title type="html">dwmsc</media:title>
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		<title>Whalers AGM &#8211; May 11th 2010</title>
		<link>http://dwmsc.wordpress.com/2010/05/02/whalers-agm-may-9th/</link>
		<comments>http://dwmsc.wordpress.com/2010/05/02/whalers-agm-may-9th/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:50:25 +0000</pubDate>
		<dc:creator>Christopher Mercer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dwmsc.com/?p=104</guid>
		<description><![CDATA[Good day Whalers! The 2009-2010 season is nearly over and this past year has seen our club face challenges related to a considerable decline in membership, loss of last year&#8217;s coaches, and low attendance in the pool. The large decrease in our membership during the past season raises concern about the viability of the club [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=104&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Good day Whalers!</p>
<p>The 2009-2010 season is nearly over and this past year has seen our<br />
club face challenges related to a considerable decline in membership,<br />
loss of last year&#8217;s coaches, and low attendance in the pool. The large<br />
decrease in our membership during the past season raises concern about<br />
the viability of the club heading into next year.  We had a challenge<br />
in securing a head coach before the beginning of the season and were<br />
lucky to have Phil Duggan step up to the challenge.  Thanks to Phil<br />
for his hard work and efforts this year.</p>
<p>These obstacles did not deter the club and have energized many of us<br />
to ensure that the club continues to grow into the next season and<br />
beyond.  The Annual General Meeting (AGM) for our swim club is May 11,<br />
and the call for nominations for a new executive is a critically<br />
important part of the AGM process, as we work to renew our club.</p>
<p>To that end the executive is placing the call to all members for<br />
nominations for the following executive positions to be elected at the<br />
AGM.  According to the club&#8217;s constitution, any member of the club may<br />
nominate themselves or another member (with that member’s agreement).<br />
Terms are for two years and really only need a few hours of your time<br />
per month.  And it&#8217;s fun!!!.</p>
<p>Some club members have already offered to serve in positions on the executive. For these members, please confirm your interest and intention to let your name stand. </p>
<p>If you feel you know someone or are the energetic person to fill one<br />
of our club leadership positions please consider letting your name<br />
stand for election: send your intentions to Past President: Bill<br />
Collins, bcollins@collinsmgmt.ca stating your interest.  Please have<br />
all nominations submitted on or by May 9th.</p>
<p>The 2008-2010 executive positions available for 2010-2012 are:<br />
Jenn Nearing &#8211; President<br />
Steve Hurlbut – Registrar<br />
Tami Mosher – Treasurer<br />
Vacant – Social Coordinator<br />
Blair King – Equipment Manager<br />
Conrad Nadeau – Fund raising/Donations<br />
Blair King – Secretary<br />
Bill Collins – Past President<br />
Christopher Mercer – Webmaster</p>
<p>We really need your support and participation at this time, thank you.</p>
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		<title>A message from our President</title>
		<link>http://dwmsc.wordpress.com/2009/11/06/a-message-from-our-president/</link>
		<comments>http://dwmsc.wordpress.com/2009/11/06/a-message-from-our-president/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:55:24 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dwmsc.com/?p=77</guid>
		<description><![CDATA[I hope everyone is settling well into this year&#8217;s swim season. There have been a number of changes and developments I would like to discuss. First and perhaps most notably we have a new coach in Phil Duggan. Based upon the feedback I have received and my own observation he is doing a fine job. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=77&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I hope everyone is settling well into this year&#8217;s swim season. There have been a number of changes and developments I<br />
would like to discuss. First and perhaps most notably we have a new coach in Phil Duggan. Based upon the feedback I have received and my own observation he is doing a fine job. I also want to thank Phil for stepping into this challenging role.</p>
<p>It should also be clear to everyone that our numbers are down significantly this season. Like most Masters swim clubs our numbers have dropped over the last few seasons. Since our club runs on a non profit basis this has a direct impact on our finances.<br />
Thankfully due to some good work in previous years the club has a few dollars to tide us over in the short term. However we will need to<br />
either increase our numbers or look to ways to save money in coming years to ensure the continued financial health of our club.</p>
<p>To this end I am suggesting that we speak to our friends, family, colleagues, etc. to inquire if anyone is interested in master&#8217;s swimming (to recruit new members to our club). Interested individuals can then come swim with us for a free practice. In the past this &#8216;bring a friend&#8217; process has resulted in significant growth of the club. I am hopeful that with your participation it will be so again this year.</p>
<p>It has also been suggested that we host an open house night or perhaps an open house week. This would involve volunteers from the club agreeing to act as hosts/ assistant coaches at each lane to help out those who show up for the event. If successful this could be a way to draw additional new members to the club. Clearly this will not be possible without an adequate number of volunteers. I would ask that those who are interested in volunteering contact me. Should enough volunteers come forward I would like to have this open house towards the end of November.</p>
<p>We need to recruit new members now, before people get involved with other winter activities. Please consider acting on this message today!.</p>
<p>Thanks.</p>
<p>See you all in the pool and/or hot tub&#8230;:)</p>
<p>Jenn</p>
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			<media:title type="html">dwmsc</media:title>
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		<title>Monthly Lane Rotation</title>
		<link>http://dwmsc.wordpress.com/2009/10/30/monthly-lane-rotation-2/</link>
		<comments>http://dwmsc.wordpress.com/2009/10/30/monthly-lane-rotation-2/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:47:39 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dwmsc.com/?p=62</guid>
		<description><![CDATA[It is that time again.  Time for the monthly lane rotation. For people who might not know, at the end of each month we rotate the lanes so people who have been swimming along the wall will have an opportunity to switch lanes.  Below is how the rotation will be starting Sunday November 1st. Oct [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=62&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It is that time again.  Time for the monthly lane rotation.</p>
<p>For people who might not know, at the end of each month we rotate the lanes so people who have been swimming along the wall will have an opportunity to switch lanes.  Below is how the rotation will be starting Sunday November 1st.</p>
<table>
<tbody>
<tr>
<td>Oct Lane</td>
<td>Moves to</td>
<td>Nov Lane</td>
</tr>
<tr>
<td>1</td>
<td>&#8211;&gt;</td>
<td>2</td>
</tr>
<tr>
<td>2</td>
<td>&#8211;&gt;</td>
<td>1</td>
</tr>
<tr>
<td>3</td>
<td>&#8211;&gt;</td>
<td>4</td>
</tr>
<tr>
<td>4</td>
<td>&#8211;&gt;</td>
<td>3</td>
</tr>
<tr>
<td>5</td>
<td>&#8211;&gt;</td>
<td>8</td>
</tr>
<tr>
<td>6</td>
<td>&#8211;&gt;</td>
<td>7</td>
</tr>
<tr>
<td>7</td>
<td>&#8211;&gt;</td>
<td>6</td>
</tr>
<tr>
<td>8</td>
<td>&#8211;&gt;</td>
<td>5</td>
</tr>
</tbody>
</table>
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		<title>Fun Night</title>
		<link>http://dwmsc.wordpress.com/2009/10/24/fun-night/</link>
		<comments>http://dwmsc.wordpress.com/2009/10/24/fun-night/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:16:24 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dwmsc.com/?p=58</guid>
		<description><![CDATA[The club will be having it&#8217;s first fun night of the season this October 25th. This is a good opportunity to have some fun, socialize, and to get to know the new members of the club.  For those still looking to do a workout there will be a swim posted as well.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=58&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The club will be having it&#8217;s first fun night of the season this October 25th. This is a good opportunity to have some fun, socialize, and to get to know the new members of the club.  For those still looking to do a workout there will be a swim posted as well.</p>
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		<title>Halloween Scream &#8211; Pentathlon Meet</title>
		<link>http://dwmsc.wordpress.com/2009/10/20/halloween-scream-pentathlon-meet/</link>
		<comments>http://dwmsc.wordpress.com/2009/10/20/halloween-scream-pentathlon-meet/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:24:33 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Meet]]></category>

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		<description><![CDATA[The Halifax Masters have invited you to a Halloween Scream Pentathlon Meet.  The events are shorter distances to encourage new swimmers to give competing a try. Hosted By:  Halifax Masters Swim Club Sanctioned By: Swim Nova Scotia Date/Time: Saturday October 31st, 2009 1:00pm Registration 1:45pm Warm-Ups 2:30pm Meet Start Location: Centennial Pool Halifax, N.S. (6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=52&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Halifax Masters have invited you to a Halloween Scream Pentathlon Meet.  <span style="border-collapse:separate;font-family:Helvetica;font-size:medium;font-style:normal;font-variant:normal;font-weight:normal;letter-spacing:normal;line-height:normal;text-indent:0;text-transform:none;white-space:normal;word-spacing:0;"><span style="font-size:10pt;font-family:Verdana,sans-serif;color:#0f243e;">The events are shorter distances to encourage new swimmers to give competing a try.</span></span></p>
<p>Hosted By:  Halifax Masters Swim Club<br />
Sanctioned By: Swim Nova Scotia<br />
Date/Time: Saturday October 31st, 2009</p>
<ul>
<li>1:00pm Registration</li>
<li>1:45pm Warm-Ups</li>
<li>2:30pm Meet Start</li>
</ul>
<p>Location: Centennial Pool Halifax, N.S. (6 lanes, short course)<br />
Head Referee: Wendy Hudson<br />
Meet Manager &amp; Registration: Bette El-Hawary <a href="mailto:swimming@sportnovascotia.ca">swimming@sportnovascotia.ca</a><br />
Entry Fees: $20/swimmer cheques payable to Halifax Masters Swim Club.<br />
Registration: Received electronically to meet manager- form on page 2.<br />
Format:</p>
<ul>
<li> All events will be swum as open and mixed, seeded by time.</li>
<li> Draw prizes &amp; bell prizes.</li>
<li> Social to follow.</li>
</ul>
<p>ORDER OF EVENTS</p>
<ol>
<li>50m Butterfly</li>
<li> 50m Backstroke</li>
<li> 50m Breaststroke</li>
<li>50m Freestyle</li>
<li>100m Individual Medley</li>
</ol>
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		<title>2009/2010 Season</title>
		<link>http://dwmsc.wordpress.com/2009/09/25/22/</link>
		<comments>http://dwmsc.wordpress.com/2009/09/25/22/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:13:14 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The DWMSC offers coached swimming for recreational and fitness swimmers, triathletes, and competitive swimmers 19 years of age or older.  The club swims (September to June) three times a week at  the Dartmouth Sportsplex (Tuesday &#38; Thursday from 8:30 &#8211; 9:30 pm, Sunday 8:15 &#8211; 9:30 pm).  Tuesdays and Thursdays are full workouts that include an interesting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=22&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The DWMSC offers coached swimming for recreational and fitness swimmers, triathletes, and competitive swimmers 19 years of age or older.  The club swims (September to June) three times a week at  the Dartmouth Sportsplex (Tuesday &amp; Thursday from 8:30 &#8211; 9:30 pm, Sunday 8:15 &#8211; 9:30 pm).  Tuesdays and Thursdays are full workouts that include an interesting mix of aerobic and anaerobic sets.  Sundays usually consist of a long warm-up followed by a choice of drills that focus on a particular theme (stroke improvement, starts, turns, etc.) or, alternatively, an aerobic workout.  Our members range in ability from IronMan Triathletes and national calibre competitors to recreational fitness swimmers. You only need to be able to swim at least 4 lengths non-stop. Competitions are optional.  Our club membership is restricted to 65 members.</p>
<p>If you are interested in swimming with the Dartmouth Whalers Master Swim Club, please contact our registrar <a href="mailto:hurlbut@hfx.eastlink.ca?subject=Registration%20Inquiry">Steve Hurlbut</a>.</p>
<p><strong><span style="color:#990000;">Our executive for the 2009/2010 swim season is&#8230;</span></strong></p>
<p><strong><span style="color:#990000;">Jenn Nearing - President</span></strong></p>
<p><strong><span style="color:#990000;">Steve Hurlbut &#8211; Registrar</span></strong></p>
<p><strong><span style="color:#990000;">Tami Mosher &#8211; Treasurer</span></strong></p>
<p><strong><span style="color:#990000;">Vacant &#8211; Social Coordinator </span></strong></p>
<p><strong><span style="color:#990000;">Blair King &#8211; Equipment Manager</span></strong></p>
<p><strong><span style="color:#990000;">Conrad Nadeau &#8211; Fund raising/Donations</span></strong></p>
<p><strong><span style="color:#990000;">Bill Collins &#8211; Meet Manager</span></strong></p>
<p><strong><span style="color:#990000;">Blair King &#8211; Secretary</span></strong></p>
<p><strong><span style="color:#990000;">Debbie Liebrock &#8211; Past President</span></strong></p>
<p><strong><span style="color:#990000;">Christopher Mercer &#8211; Webmaster</span></strong></p>
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		<title>Monthly Lane Rotation</title>
		<link>http://dwmsc.wordpress.com/2009/09/20/monthly-lane-rotation/</link>
		<comments>http://dwmsc.wordpress.com/2009/09/20/monthly-lane-rotation/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:00:30 +0000</pubDate>
		<dc:creator>dwmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dwmsc.wordpress.com/?p=33</guid>
		<description><![CDATA[At the beginning of every month the lanes rotate so the same swimmers aren&#8217;t always swimming in the wall lane.  To make it easier for the coaches, they need the grouped lane swimmers to stay together; not be at opposite ends of the pool. Lanes 5, 6, 7 and 8 are in one group. They [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmsc.wordpress.com&amp;blog=9168168&amp;post=33&amp;subd=dwmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#000099;">At the beginning of every month the lanes rotate so the same swimmers aren&#8217;t always swimming in the wall lane.  To make it easier for the coaches, they need the grouped lane swimmers to stay together; not be at opposite ends of the pool.</span></strong></p>
<p><strong>Lanes 5, 6, 7 and 8 are in one group.</strong> They will continually rotate each month.  Lane 5 moves up to lane 6, 6 to 7, 7 to 8 and lane 8 moves to lane 5.  This is done the first practice every month.</p>
<p><strong>Lane 3 and 4</strong> are grouped together and <strong>lanes 1 and 2</strong> are grouped together.  To ensure that each lane gets the wall lane every 4th month these lanes flip one month, then rotate the second month.</p>
<p>ie: on <strong>Oct. 2</strong>, Lanes 1 and 2 should have flipped/switched (1 to 2 and 2 to 1) with each other and Lanes 3 and 4 switched.</p>
<p>On <strong>Nov. 2,</strong> the current lane 1 moves to lane 3 and lane 2 to lane 4.  Lane 3 goes to one and Lane 4 goes to 2.</p>
<p>On <strong>Dec. 2</strong>, lane 1 and 2 flip (1 to 2 and 2 to 1) and lanes 3 and 4 flip.</p>
<p>On <strong>Jan. 4</strong> (no practice on Jan. 1) lanes 1 and 2 rotate with lanes 3 and 4. (1 to 3 and 2 to 4)</p>
<p>It continues in this method through to June.</p>
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